It’s a lazy Sunday morning and you have your whole day to waste time. Surely it sounds great and it is what many decide to do. But there are a variety of different ways for us to fill our free time. It sure sounds cliché, but doing sports is one of the best ways to do so.
In the recent years, people living in big cities have showed great interest in riding their bicycles to their workplace. The Dutch are famous for it as they ride their bikes anywhere, anytime. And more and more people have started to realize why it is so popular with the Dutch. It is great exercise for many of us who find it difficult to make room in their packed schedule to hit a gym, and it is really convenient for short distances, because it means no getting stuck in your usual morning traffic jam. To top it all, riding your bicycle saves the environment by not producing any CO2 emissions. If you exclude the little amount your body produces when you exhale that is!
If you consider yourself a freak of nature and you also find riding a bicycle fun, then mountain biking can well be an ideal choice for you. You don’t have to be a professional to take up mountain biking. You can do it in a park or on a hill track. If you want to do it professionally, you can hit the many available tracks which guarantee an adrenaline rush like nothing you have experienced before. But like any other sport make sure that you are prepared, and also that you have the right gear for it!