Music Page 52

After a few minutes you are bound to feel better. Or when you’re filled with anger, try some soothing and relaxing music to help you get rid of all the negative energy stored up in you.

Helps with depression

Because of its effects on mood, music can be of great help when it comes to dealing with depression. Although it is obvious that severe cases of depression need to be dealt with under the supervision of a professional, in our everyday dealing with depression that is a result of all the pressures in our daily lives, minor feelings and cases of depression can be easily tackled with through a careful choice of music.

Apart from its mental benefits for our health, music can well affect our bodies. The easiest example of such effect is when you hit the gym. Ever noticed that upbeat music is always playing in the background? It actually does your body good and puts you in a much better state in order to push yourself to the limit and over it.

Music helps with illness recovery

If someone has been through a serious illness, or worse, a serious surgery, music can help their body recover to its original state. Your body needs some time to recover back to its glorious form in the past. This recovery may take from days to even months or years. Music can speed up this process and help you get back on your feet once again.

It is good for many conditions

Music can also be beneficial in many other ways. Studies show that music can help and regulate your blood pressure. Relaxing music can lower high levels of blood pressure as it calms you down. Listening to soothing and relaxing music has also proved itself to be able to tackle some heart conditions.